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AdHD Symptoms in Women Women with ADHD struggle to live up to society's expectations. Women with ADHD typically struggle to meet societal expectations such as caring for others while juggling work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can cause health care professionals to not recognize ADHD in girls and women or misdiagnose them. 1. Lack of Focus One of the most frequent symptoms of adhd in women is having trouble in concentrating. It's a condition that can manifest in different ways, from not remembering appointments or not being able to finish work to zoning out during conversations, making people feel ignored. It's also a typical sign that makes it hard for women to manage their finances, and is often the reason they aren't able to take advantage of jobs or financial opportunities. Some women may be better in masked ADHD symptoms than other women, making it harder for them to be diagnosed and treated. Researchers aren't sure why that is, but they theorize that it could be related to traditional gender roles and the belief that women and girls should be more “restrained.” Masking ADHD symptoms can lead to being under-performing at school or at work, and it might make it difficult for them to seek the help and support they need. Focus issues are also a common symptom and can be confused with other illnesses, including depression and anxiety. Depression can affect your concentration by making you forgetful and demotivated. People with generalized anxieties disorder have difficulty concentrating because they tend to be overwhelmed by their thoughts and emotions. Treatment is the best way to increase your concentration. This means hiring a professional or therapist who is experienced in treating ADHD in girls and women. It is also important to know about the kinds of accommodations you can request from your employer or school that allow for flexible working hours or working from home. Good sleep hygiene will also aid you in having more peaceful nights and help you to stay focused throughout the day. This means getting to bed every night at the same time, listening to soothing music or an audiobook and limiting the time you spend on your computer. 2. Impulsivity Women who suffer from ADHD typically exhibit impulsivity symptoms. This can be as simple as interrupting other people or shifting topics during a conversation, taking quick decisions without thinking and taking risks that are not beneficial to their health. They may also have difficulty reading other people's body language or recognizing social signals. The signs of impulsivity may increase during perimenopausal – the time prior to menopausal symptoms – and also when hormone levels begin to decrease. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could lead to health professionals not seeing ADHD in women and girls and misdiagnosing them or dismissing their symptoms as anxiety or a mood problem. Research on ADHD is focused on males and females. This may cause an imbalance in gender. Teachers and parents might notice impulsive behavior in children who suffer from ADHD. It's normal for children to be restless, impatient or impulsive at times. However, those behaviors tend to improve as children grow up and learn how to manage their issues. Adults can experience impulsive and distractible symptoms of adhd can negatively impact work, school and relationships. They can lead to procrastination, forgetfulness, and trouble keeping promises. They can also make locating and keeping jobs difficult and can hinder healthy eating habits. Treatment for adults with ADHD usually involves medication. Your doctor might recommend an individualized treatment based on your symptoms, lifestyle and any other health issues. They may also recommend psychotherapy like cognitive behavioral therapy, which assists you recognize and alter negative thoughts, couples counseling, in the event that your relationship is affected by ADHD or other issues, or even family therapy. Exercise can help calm your brain and help reduce symptoms. It can also aid in focusing. This is particularly true for people who have a tendency to be distracted and impulsive. Try adhd in adult women treatment as yoga, dancing, and group exercises like running and swimming. 3. Anxiety Anxiety disorders can lead to a variety of physical symptoms. They can cause dizziness, chest pain, headaches, heart palpitations and sweating. These symptoms can make a person think they are having a stroke or the world is close to ending. People who suffer from anxiety are often misdiagnosed as having a heart condition due to these physical signs. This can lead to a long medical treatment without addressing the root cause. Fortunately, the majority of anxiety disorders respond well to psychotherapy on its own or in conjunction with medication. In particular, cognitive behavioral therapy can help people develop new ways of thinking and reacting that could help them feel less anxious. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to be diagnosed with mixed subtypes. Women should discuss their ADHD symptoms with their doctor. will ask them specific questions about the disorder. Women with ADHD might have a difficult time getting an accurate diagnosis because many of the diagnostic tools used for the disorder are biased towards male behavior. In addition, women often attempt to hide their symptoms to fit into the society. As a result, they might be underdiagnosed and receive delayed treatment for their ADHD. A qualified professional, such as a psychiatrist, psychologist or advanced practice registered nurse, can identify ADHD. The professional will conduct a thorough background, physical examination, and the Diagnostic and Statistical Manual of Mental Health Disorders to assess the symptoms of an individual and determine if there are other conditions that could be contributing to them. 4. Disorganization Women who suffer from ADHD can experience disorganization which is an ongoing problem that can cause disruption to work and schoolwork habits as well as cause emotional stress. It can stress relationships and cause financial issues. Disorganization is characterized by the lack of organization skills that include not keeping track of bills or appointments, or having difficulty making decisions. It can be caused by other issues like anxiety, a traumatizing experience in life or depression. It is difficult to treat. Some women who suffer from ADHD have a high level of functioning and their symptoms do not have a significant impact on their daily activities and relationships. This condition is called “high-functioning ADHD.” However this doesn't mean they don't experience some of the usual symptoms. These include difficulty staying focused or paying attention to details, feeling restless and in a state of forgetfulness. For some, disorder is a constant struggle, and it's common for people with ADHD to spend time searching for lost items or putting off important tasks. The disorder also affects the quality of their work and can result in strained relationships. It can also trigger several health issues like insomnia or anxiety. Hormone fluctuations can also contribute to the disorganization of women with ADHD. Estrogen is lower during ovulation and at the middle of menstrual cycle while progesterone levels are higher and these fluctuations can cause ADHD symptoms worse. It's possible that, while biological differences may be a factor, a portion of the disorder or impulsivity in women with ADHD is due to social “norms.” Young women and girls can be socialized to be quiet and reserved and this can cause to them to conceal or minimize their ADHD symptoms. 5. Attention! Women often find it easier to mask their attention problems than men do which can lead to being underdiagnosed and delayed treatment. They may think that they are better at time management and concentration than they actually are. In reality, they're likely to lose things and forget appointments, or not pay bills on time, and have trouble coordinating their work and home. Women suffering from ADHD are more likely to develop the inattentive subtype the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They might also have difficulty staying quiet and may speak to themselves incessantly or say unintelligible phrases or sounds, though they're less likely to have these symptoms than men are. For many adults with ADHD, the first line of treatment is medication. Stimulants such as methylphenidate and amphetamine are commonly prescribed, however nonstimulant medications that focus on the way neurotransmitters interact with your brain may also be a possibility. These include atomoxetine, guanfacine and guanfacine. Cognitive behavioral therapy (CBT) can be beneficial for women suffering from ADHD. These treatments can help you recognize the irrational or automatic thinking that is present and help you learn healthy ways to control your moods and behaviors. In addition to medication, exercise and healthy eating habits can help manage ADHD symptoms like anxiety, impulsivity, and restlessness. Try activities such as yoga, dancing and group classes such as swimming or aerobics, as well as biking to boost energy levels. Try to exercise for at minimum four to five times every week, each lasting about 30 minutes. To boost your mood and focus, eat a variety vegetables, whole grains and healthy fats.